As more and more cases of Alzheimer’s are being detected among the old, there is a growing concern about how to control this. Detailed studies reveal that there might be an easy way of controlling the occurrence of Alzheimer’s. Your diet could be the key to saving you from the disease.
There are certain foods that can be said to be the best diet to prevent Alzheimer’s. Let us see what the diet is. It is a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension diet. The combined diet called MIND seems to be the best bet yet. So, what is included in this diet?
Green Leafy Vegetables
The MIND diet recommends having a good amount of leafy vegetables like Kale, Broccoli, Spinach etc. which are full of Vitamin A & C. Having around six or more servings in a week gave very good brain benefits.
Vegetables form part of the best diet to prevent Alzheimer’s. Experts in the field insist that having a salad a day with one more vegetable had a good influence on preventing Alzheimer’s.
The MIND diet contains nuts. It is recommended to have nuts at least five times a week. Nuts contain healthy fats, fiber, and antioxidants.
Blueberries have been proven to be good for the brain. They help in protecting the brain. They have been shown in earlier studies to have a positive effect on the cognitive function. Eating berries twice a week forms part of the best diet to prevent Alzheimer’s.
These are rich in fiber and protein. They also have fewer calories and fat. The diet recommends that you have it three times in a week as protection against the condition.
The diet further recommends whole grains at least three times a week. Fish and poultry also form part of the diet. The diet mentions Olive oil as the best oil for cooking to prevent Alzheimer’s.
They also recommend certain foods that should never be part of the best diet to prevent Alzheimer’s. Butter and Margarine are to be avoided as much as possible and replaced with Olive oil. Researchers also recommend reducing the intake of cheese as much as possible.
Red meat should not be eaten more than thrice a week. Fried foods especially the fast food kind have to be avoided. So are pastries and sweets.
Let us hope that more people follow the diet and protect themselves from Alzheimer’s.