Needful Tips To Master Over Meditation Techniques For Sleep

It is truly disturbing to find that you are deprived of sound sleep in the nights and to find yourself drained out of all energy during the day time. The entire effect is reflected on your health, work productivity, socializing urges as well as sense of comfort. At least for minimum eight hours of sleep in the basic requirement of humans for a healthy and focused life, but when you are affected by insomnia or sleepless nights, instead of relying and getting dependent on those sleeping pill, you can take up to meditation techniques for sleep.

Meditation for Sleep Enhancement

Meditation is centering your attention and focus onto the present and focusing on your condition and attempting to improve them. However, many people find it truly difficult to sit and focus attentively for even a few minutes.

Apart from just sleep improvement, meditation offers a profound range of health benefits and for that all you need to do is extract a few minutes from your daily schedule to concentrate and find a quiet, serene and comfortable to sit and close your eyes and completely focus. In order to get an improved sleep routine in your daily life you can try out these simple meditation techniques for sleep.

Meditation Techniques for Sleep

  • Visualization – Here you need to focus on a single object which could be a color, face, substance, etc. once you have focused and gathered all your attention to that single point of concentration, you need to feel positive about your presence, yourself and calm down all your senses.
  • Counting – Meditation focuses on your concentrating power as well and therefore back counting helps a lot to improve your concentration, focus onto one point of attention. All you need to do is start back counting on a definite pace and rhythm, and whenever you miss out on any number start recounting all over again. Stay calm and peaceful, since agitation tends to jumble up things and in the process you train your mind to calm down, focus, remain concentrated and relax as well.

Pranayam and other forms of yoga are also taken into considerations as popular meditation techniques for sleep. Concentrating on your thought, focusing and relaxing your mind from other worries and stressful deviation of thoughts help you to improve your overall command over sleep. You can even take mediation classes to improve and master over effective meditation techniques for sleep.

How To Choose The Best Lightweight Sleeping Bags For Hiking Trips

Hikers know this very well how much they need to pan their backpack and load so that they have to carry minimum weight with maximum utility items. That is why every item you pick for your hiking trip or trek, must be utility wise ten on ten, while giving you the ease of being light weight and easy to carry on the back. For these reasons your sleeping bag, which is one of the essentials for hiking trips must be carefully chosen and bought. People do a lot of research to pick the best lightweight sleeping bags for hiking trips. And here are some nice tips to help you select the right sleeping bag for your next hike.

sleeping bag

Selection criteria for lightweight sleeping bags

  • Rectangular sleeping bags can allure you with the large space inside and the shape which assures sufficient ease of movement as you roll from side to side. But they would not be light weight. Hence it’s not a great idea to choose them for hiking.
  • The mummy shaped bags are the best for weight management as well as for giving you the highest level of warmth. They sure falls among the best lightweight sleeping bags for hiking trips and you should check the fabric of the mummy shaped sleeping bags for best results.
  • Light weight sleeping bags are made of high performance tear proof, light weight fabrics, which give a silky, luxurious feel to the skin. These are fabrics with a low denier count. Denier is unit to measure the thickness of the fabrics, and sleeping bags with such low denier fabrics tend to be lighter and keeps your backpack weight low.
  • Although you should try to store the sleeping bag in a roomy large bag so that the down in the bag is not compressed much and quality does not deteriorate, yet you should check out that your sleeping bag comes with a stuff sack. A stuff sack is a storage bag that compresses the sleeping back to the smallest possible size to compress and make it fit easily inside your backpack. The stuff sack helps as the air in the fabrics are squeezed out thereby reducing the weight of the sleeping bag to great extent.

Temperature rating, insulation type, zippers, hoods, draft collars, all matters in choosing a sleeping bag, and these features also should not be overlooked while selecting the best lightweight sleeping bags for hiking trips.